Ingredients
3 cups of chickpeas or 2 cans, drained and rinsed
4 green onions, thinly sliced
1 lb of kale, spinach and chard braised in garlic
3 tbsp of fresh basil
2 tbsp of snipped fresh chives
Salt and Pepper to taste
3 tbsp of…
Ingredients - Donuts
2 tbsp coconut oil
2 tbsp unsweetened apple sauce/honey/maple syrup
3 tbsp aquafaba (liquid from chickpea can)
1/3 cup nut milk
1 tsp vanilla essence
1 1/4 cup of coconut/almond flour
1/2 tsp cardamon
pinch of salt
Blueberry Glaze
1/4 cup freeze dried blueberries
1/3 cup…
Ingredients
3/4 cup banana
1/4 cup Canned light coconut milk
1 tbsp water
1 tbsp of maple syrup/honey
1/2 tsp vanilla extract
pinch of salt
2 1/2 tbsp of chia seeds
Garnish with coconuts shreds and/or raw cocoa nibs
Directions
Combine all ingredients except the chia seeds…
Ingredients
2 cups of chopped roasted cauliflower
2-3 leeks chopped and roasted (1-1 1/2 cups)
2 cloves of garlic, roasted
olive/avocado oil for drizzling
4 tbsp of garlic hummus
pinch of himalayan salt
fresh marjoram/thyme
3 cups of vegetable broth
2 tbsp olive/avocado oil
squeeze of lime
splash of…
Ingredients
Broccoli
cauliflower
hemp seeds
nutritional yeast
olive/avocado oil
2 cloves garlic
roasted red pepper
arrowroot powder
salt and pepper to taste
apple cider vinegar
vegetable broth
Directions:
Sautee garlic, salt, pepper and broccoli in oil
Add broth and bring to the boil
Make "cheese" sauce from blending…
Ingredients
2 cloves of garlic
2 cups of cauliflower, roasted
avocado/olive oil
fresh watercress
1/2 lb fresh garlic hummus
2 cups of vegetable broth
2 sprig of dill
salt and pepper to taste
Garnish with radish, coriander, mint, sesame seeds and avocados
Directions
Saute garlic in oil and…
Ingredients
3-4 large portobello mushrooms, stems removed and wiped clean
1/3 cup of Harissa sauce
1/4 of olive/avocado oil
1/2 tsp cumin
1/2 tsp black pepper and salt to taste
2 cloves of garlic, minced
For Chimchurri
2 avocado
1 1/2 cups of coriander
one shallot
Salt and Pepper…
Ingredients
8 oz cremini mushrooms, sliced
2 tbsp of olive/avocado oil
1 tbsp harissa sauce
2 cloves of garlic, roasted, sliced
salt and pepper to taste
Greens: kale, spinach and chard
Garnish with truffle oil, lime, sumac, avocado, micro greens, mint and coriander leaves
Directions
Sautee…
Ingredients
1/2 can of pumpkin puree
1/2 can coconut milk
1 tbsp cashew butter
1 tbsp of maple syrup
1 tsp cinnamon powder
1/2 tsp turmeric powder
1 tsp nutmeg powder
1 /2 cloves powder
roasted/salted pumpkin seeds for decoration
Directions:
Blend all ingredients in a blendtec/vitaminmix
…
1 tsp matcha powder
1 tbsp maple syrup
1 can of coconut/macadamia milk
1/2 tsp Maca powder (optional)
1/2 tsp Ashwaganda (optional)
1/2 tsp cinnamon (optional)
1 tbsp coconut butter
Garnish with hemp seeds or a raspberry on the lip of the cup
Directions:
Blend matcha…