Ingredients
4 Zucchinis
Pesto
10 leaves of baby Kale
10 leaves of Basil
1 tbsp of Pine Nuts or cashews
3 tbsp of Olive or Avocado oil
pinch of pink Himalayan salt
pinch of black pepper
pinch of Oregano
pinch of nutritional yeast
Directions:
1) Use spiralizer for zucchini or…
Ingredients:
1 tbsp avocado oil
1 clove garlic
pinch onion powder
I 14 oz can of jackfruit
16 oz fresh baby Boy Choy julienned
Coconut aminos or soy sauce
Garnish with avocado, mint, cilantro, lime, hemp and sumac
Directions:
Heat avocado oil and add garlic and onion.
Drain…
Ingredients:
I head of cauliflower
1/2 cup coconut flour
1 tbsp coconut oil
hummus to use as pizza sauce
braised kale, chard, spinach in garlic
charred artichokes
Garnish with avocado, chopped mint, cilantro, oregano, black pepper, salt, sumac, nutritional yeast and pomegranate seeds
Directions:
1). Grate Cauliflower,…
Ingredients
2 small Kohlrabi (about 1 pound) ideally purple, cut into 1/4" wide matchsticks
1 large Honeycrisp apple (about 1/2 pound), cored and cut into 1/4" wide matchsticks
2 tbsp of nutritional yeast
1/4 cup fresh tarragon leaves
3 tbsp toasted sunflower seeds
Lemon…
Ingredients
Assorted citrus, about 2.5 - 3lbs. I used
3 navel oranges
3 cara cara oranges
2 minneola oranges
3 mandarin oranges
1 blood orange
1/2 fennel bulb, thinly sliced
1 avocado, slices
1/2 shallot, thinly sliced
1/3 cup of olive/avocado/coconut oil
2 tbsp of champagne vinegar
1 tbsp of…
Ingredients
4 beets peeled and cut into sixths
1 tbsp of olive/avocado/coconut oil
1/2 tsp of thyme
Salt and Pepper to taste
1 cup of pea shoots chopped
endive/bibb lettuce
1 tbsp of radish/arugula flowers (optional)
Cider Vinaigrette
1 tsp cider vinegar
1 tbsp olive oil
1/4 date /coconut…
Ingredients
3 cups of chickpeas or 2 cans, drained and rinsed
4 green onions, thinly sliced
1 lb of kale, spinach and chard braised in garlic
3 tbsp of fresh basil
2 tbsp of snipped fresh chives
Salt and Pepper to taste
3 tbsp of…
Ingredients
3/4 cup banana
1/4 cup Canned light coconut milk
1 tbsp water
1 tbsp of maple syrup/honey
1/2 tsp vanilla extract
pinch of salt
2 1/2 tbsp of chia seeds
Garnish with coconuts shreds and/or raw cocoa nibs
Directions
Combine all ingredients except the chia seeds…
Ingredients
2 cups of chopped roasted cauliflower
2-3 leeks chopped and roasted (1-1 1/2 cups)
2 cloves of garlic, roasted
olive/avocado oil for drizzling
4 tbsp of garlic hummus
pinch of himalayan salt
fresh marjoram/thyme
3 cups of vegetable broth
2 tbsp olive/avocado oil
squeeze of lime
splash of…
Ingredients
Broccoli
cauliflower
hemp seeds
nutritional yeast
olive/avocado oil
2 cloves garlic
roasted red pepper
arrowroot powder
salt and pepper to taste
apple cider vinegar
vegetable broth
Directions:
Sautee garlic, salt, pepper and broccoli in oil
Add broth and bring to the boil
Make "cheese" sauce from blending…