Ingredients
3 cups of chickpeas or 2 cans, drained and rinsed
4 green onions, thinly sliced
1 lb of kale, spinach and chard braised in garlic
3 tbsp of fresh basil
2 tbsp of snipped fresh chives
Salt and Pepper to taste
3 tbsp of…
Ingredients - Donuts
2 tbsp coconut oil
2 tbsp unsweetened apple sauce/honey/maple syrup
3 tbsp aquafaba (liquid from chickpea can)
1/3 cup nut milk
1 tsp vanilla essence
1 1/4 cup of coconut/almond flour
1/2 tsp cardamon
pinch of salt
Blueberry Glaze
1/4 cup freeze dried blueberries
1/3 cup…
Ingredients
3/4 cup banana
1/4 cup Canned light coconut milk
1 tbsp water
1 tbsp of maple syrup/honey
1/2 tsp vanilla extract
pinch of salt
2 1/2 tbsp of chia seeds
Garnish with coconuts shreds and/or raw cocoa nibs
Directions
Combine all ingredients except the chia seeds…
Ingredients
2 cups of chopped roasted cauliflower
2-3 leeks chopped and roasted (1-1 1/2 cups)
2 cloves of garlic, roasted
olive/avocado oil for drizzling
4 tbsp of garlic hummus
pinch of himalayan salt
fresh marjoram/thyme
3 cups of vegetable broth
2 tbsp olive/avocado oil
squeeze of lime
splash of…
Ingredients
Broccoli
cauliflower
hemp seeds
nutritional yeast
olive/avocado oil
2 cloves garlic
roasted red pepper
arrowroot powder
salt and pepper to taste
apple cider vinegar
vegetable broth
Directions:
Sautee garlic, salt, pepper and broccoli in oil
Add broth and bring to the boil
Make "cheese" sauce from blending…
Ingredients
2 cloves of garlic
2 cups of cauliflower, roasted
avocado/olive oil
fresh watercress
1/2 lb fresh garlic hummus
2 cups of vegetable broth
2 sprig of dill
salt and pepper to taste
Garnish with radish, coriander, mint, sesame seeds and avocados
Directions
Saute garlic in oil and…
There are many shampoos and conditioners, but what is good and new to the market?
I was very fortunate to run across this @modafino shampoo and conditioner from a hairstylist, someone who is very knowledgable about hair and has…
Thank you #roosterfarmkona for #gifting me this freshly ground turmeric from Kona, Hawaii.
I use this fresh turmeric powder to make my turmeric latte, which is fantastic for boosting immunity and best consumed warm in the evening before bed.
Start your day with Hawaiian Coffee - Freshly ground and brewed Thank you #roosterfarmkonafarms
Thank you for #gifting me this ginger @roosterfarmskona.
I use it to make my #ginger #lemon #honey #chia and #alive seed mixture.
I make this base every week. I use the lemon rind, and then juice the lemon. and mix…