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High Protein, High Fibre Veggie Breakfast

Ingredients (makes 6)

1 cup amaranth/Rajgirja cook with 1 1/2 cup water for 15 mins

1/2 cup Jowar flour

1/2 cup gram or besan (chickpea flour)

1/2 cup semolina (sooji) skip this, if you want gluten free

1/3 cup rice flour (to make it crispy)

4 tbsp yogurt

Add veggies of your choice:

1 medium onions

1 green chile

1 cup of bottle gourd peel

1 1/2 cup cabbage, grated

1 cup carrot, grated

1/2 cup corn

1 tsp salt

1/2 tsp black pepper powder

1 tbsp fennel seed (saunf)

1 tbsp sesame seeds

1 tsp flax seed powder

1 tsp red chilli powder

1 tbsp nigella seeds (onion seeds or  kaloji)

1 cup filtered water

Combine till you get to a thick batter consistency.  Cook on a lightly oiled skillet.  Cook for 10 sides on each side until golden brown and crispy.  Serve with yogurt.

 

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