Skip to content Skip to footer

High Protein, High Fibre Veggie Breakfast

Ingredients (makes 6)

1 cup amaranth/Rajgirja cook with 1 1/2 cup water for 15 mins

1/2 cup Jowar flour

1/2 cup gram or besan (chickpea flour)

1/2 cup semolina (sooji) skip this, if you want gluten free

1/3 cup rice flour (to make it crispy)

4 tbsp yogurt

Add veggies of your choice:

1 medium onions

1 green chile

1 cup of bottle gourd peel

1 1/2 cup cabbage, grated

1 cup carrot, grated

1/2 cup corn

1 tsp salt

1/2 tsp black pepper powder

1 tbsp fennel seed (saunf)

1 tbsp sesame seeds

1 tsp flax seed powder

1 tsp red chilli powder

1 tbsp nigella seeds (onion seeds or  kaloji)

1 cup filtered water

Combine till you get to a thick batter consistency.  Cook on a lightly oiled skillet.  Cook for 10 sides on each side until golden brown and crispy.  Serve with yogurt.

 

Follow Us On Instagram

Contact Us

Subscribe to read about the latest recipes, beauty reviews, fashion trends, gadgets, off the beaten road destinations, fitness hacks, book reviews and discounts/giveaways!