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This is my daily salad topper. My salad is already nutrient dense, but with this topper, you are getting all/most of the essential vitamins and minerals. As a primary vegan eater, I must sure I am incorporating Vitamin b12, via nutritional yeast
Ingredients:
- Nutritional yeast
- Pumpkin seeds
- Hemp seeds
- Suman
- Bee pollen
- Sesame seeds (white and black)
- Black (kalonji) seeds
- Ground flax seeds
- Chia seeds
You will notice that these are mostly seeds, I could add nuts and I may add those depending on the season, and I like to keep the nuts separate, as they are sources of good fat and you may want to moderate that based on your food goals. I pre-made this mix and add it to any salad, soups, or pasta or most dishes. It is jam packed with nutrients and add crunch and flavor.