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“Beetroot” Red Velvet Lava Cake – no flour, no sugar, no oil

 

This is a simple 6 ingredient recipe, which is super easy to make in ONE bowl and flowing with goodness. Also, there is no oil, refined sugar or flour!

Ingredients for 5 cakes

1 medium ripe banana

1/4 cup maple syrup/coconut nectar or monkfruit

1 1/2 cup of coconut, almond/oat your flour of choice

1 tsp baking powder

1/2 cup plant milk

2 whole boiled beets

 

Filling:

15 g or white or brown vegan chocolate each

 

Bake at 180C/360 F for 15 minutes.    Enjoy these with fresh mint, ice-cream.  You can also decorate with cocoa nibs.  Enjoy!

 

 

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