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9 ingredient Salad Topping

This is my daily salad topper. My salad is already nutrient dense, but with this topper, you are getting all/most of the essential vitamins and minerals.  As a primary vegan eater, I must sure I am incorporating Vitamin b12, via nutritional yeast

Ingredients:

  1. Nutritional yeast
  2. Pumpkin seeds
  3. Hemp seeds
  4. Suman
  5. Bee pollen
  6. Sesame seeds (white and black)
  7. Black (kalonji) seeds
  8. Ground flax seeds
  9. Chia seeds

You will notice that these are mostly seeds, I could add nuts and I may add those depending on the season, and I like to keep the nuts separate, as they are sources of good fat and you may want to moderate that based on your food goals. I pre-made this mix and add it to any salad, soups, or pasta or most dishes.  It is jam packed with nutrients and add crunch and flavor.

 

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